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When Sound Hurts

NIHL

NIHL is related to both noise intensity and the duration of exposure. The relationship between sound levels and exposure limits is illustrated below.

The Table (below) shows how quickly sound tolerance limits decrease with small increases in sound intensity levels. Recall, this is because an increase of 10 dB corresponds to a 10 fold increase in sound intensity. Simply put, the louder the sound, the shorter the time before damage occurs..and the relationship isn’t linear! Here’s an important take-away: there are no treatments…not medicine, not surgery, not hearing aids…that can restore your natural hearing once it is damaged by noise.

The Table (below) shows the intensity range of everyday sounds. We prefer to use sound intensity ranges rather than absolute values because 1) every day sounds are better represented by a range and, 2) the difference between the low and high ends of a particular sound’s range can mean the difference between a relatively safe or a harmful experience. For example…a musical concert can range from 80 to 120 dB. You can listen to 80 dB all day without any risk of NIHL…but if the band is blasting out 120 dB you can safely listen for less than 9 minutes before NIHL becomes a serious consideration…depending on how close you are to the speakers.

The Bottom Line: The preceding tables indicate that long or repeated exposure to sounds at or above 85 dB can cause hearing loss, and progressively louder sounds allow shorter exposure limits before NIHL occurs. Noise and NIHL studies indicate that more than 15 minutes of unprotected exposure to 100 dB sounds, and regular exposure to sounds at 110 dB for more than one minute can lead to permanent hearing loss.

Although we can’t provide absolutes for decision making, the tables CAN provide important guidelines. If you plan to participate in activities that can produce sound intensity levels above 85 dB…be mindful of  your exposure time and proximity to the noise source. When in doubt…use ear protection. Remember…NIHL is nonrefundable!

Final Word…How Do We Avoid NIHL?

Noise-induced hearing loss is preventable. This article should increase your awareness of noise hazards and motivate you to protect your hearing. Our advice: be mindful of noises that can cause damage (those above 85 dB), your proximity to the noise, and the length of time you are exposed to the noise. Be especially wary if:

  • you have to raise your voice in normal conversation
  • the noise hurts your ears
  • you develop a continuous or temporary buzzing or ringing in your ears
  • normal hearing isn’t restored until several hours after you get away from a noise source.

Bottom Line: If you must remain in loud environment for any length of time wear ear plugs or other protective devices.

Dr. Li-Korotky AuD, PhD, MD, is President of Pacific Northwest Audiology (www.pnwaudiology.com) in Bend OR.

Age-Related Hearing Loss (ARHL)

Seeds of a Growing Problem

The population of the U.S. is getting older. According to the Administration on Aging, the aging ‘baby boom’ generation will produce a dramatic increase in the population through 2030. In 2009, people over 65 represented 12.9% of the population, but by 2030, they will represent 19.3%. The population over 65 is expected to double between 2008 and 2030 to a projected 72.1 million.

Why should we be concerned with an Aging Population? Because Hearing loss is the third most common chronic health condition among older adults! According to the National Institute on Deafness and Other Communication Disorders (NIDCD), 36 million Americans have impaired hearing, including 17% of our adult population. The occurrence of hearing loss increases with age. Approximately one third of Americans between 65 and 74 and nearly half of those over 75 have hearing and communication problems.

The Symptoms and Progress of ARHL

ARHL (also known as presbycusis) is a gradual and progressive hearing loss that affects most individuals as they age. Due to the slow progression, adults with ARHL may not realize that their hearing is diminishing …but if they do …they may accept it as normal aging. ARHL has a serious impact on the elderly because it diminishes their ability to communicate and reduces their functional independence. This limits their opportunities to participate effectively in their daily lives.

To those with ARHL, sounds often seem less clear and lower in volume. Muted murky sounds make it increasingly difficult to hear and understanding speech. Individuals with ARHL may experience several of the following:

  • The speech of others may seem mumbled or slurred.
  • It may become difficult to distinguish high-pitched sounds such as “s” and “th”.
  • Conversations become difficult to understand, especially when there is background noise.
  • A man’s voice may become easier to hear than the higher pitches of a woman’s voice.
  • Certain sounds may seem annoying or too loud.
  • Tinnitus (a ringing, roaring, or hissing sound in one or both ears) may develop.

Is ARHL the Same for Men and Women?

ARHL typically begins with high frequency hearing loss (degeneration of the hair cells lining the bottom of the Cochlea) and later affects the lower frequencies (apex of the Cochlea) as well. Paradoxically, several research studies indicate that while men develop high frequency hearing loss with age, women tend to have more problems discerning lower frequencies (250-1000Hz), possibly due to biologic factors such as hormones, or cardiovascular disease events (CVD) such as hypertension, coronary heart disease, stroke, and diabetes. While low-frequency hearing loss is related to CVD events in both genders, women tend to show this relationship more than men on audiograms. The figure (above) shows the gender reversal pattern, using average audiograms of 341 males and 346 females aged 50-89 years (Journal of the American Academy of Audiology (1993;4:42-49).

Although precise causes for this pattern require more research, the bottom line is that women with ARHL have more problems with low-pitched vowel sounds (o, a, ah, i, e), and men have more problems with high-pitched consonant sounds (d, t, sh, s, f, th). Since the softer high-pitched consonant sounds carry the meaning of speech, those (especially men) with pronounced high-frequency hearing loss often have problems understanding what is being said, especially in an environment with background noise.

About the Author

Dr. Li-Korotky is a nationally acclaimed research scientist and clinician, and the President of Pacific Northwest Audiology in Bend OR. The Doctor earned an MD with an emphasis in otology and otolaryngology, a PhD in audiology with a thesis on Age-Related Hearing Loss, and a Clinical Doctor of Audiology degree (AuD).

Are you a Baby Boomer? Why it Matters!

So…What is a Baby Boomer?

If you were born during the Post–World War II baby boom between 1946 and 1964 you are part of the baby boom generation. More babies were born in 1946 than any previous year in the history of the United States. 3.4 million babies took their first breath in that year…a 20 percent increase over 1945. This was the beginning of the “baby boom.” Another 3.8 million babies were added in 1947; 3.9 million in 1952; and more than 4 million new babies were added each year from 1954 through 1964. By then, there were nearly 78 million “baby boomers” in the United States and they made up almost 40 percent of the nation’s population chong qi zhang peng.

How Boomers Differ From Previous Generations

The World War II generation often lived in the same house until they either died or were moved to a nursing home. Not so with the Baby Boom Population…they continue to explore new lifestyles in their retirement years used commercial inflatables for sale, as technological and medical advancements have provided them with many more alternatives in how and where they can spend their time. And time is on their side. A large percentage of the 78 million Americans who are classified as baby boomers are going to live anywhere from 10 to 25 years longer than their parents did. Those who reach retirement age now are often physically healthy enough to run marathons, build houses and start new businesses. All isn’t rosy though…read on…

Seeds of a Growing Problem

The population of the U.S. is getting older. According to the Administration on Aging, the aging ‘baby boom’ generation will cause a dramatic increase in the population through 2030. In 2009, people over 65 represented 12.9% of the population, but by 2030, they will represent 19.3%. The population over 65 is expected to double between 2008 and 2030 to a projected 72.1 million.

Why should we be concerned with aging Boomers? Because Hearing loss is the third most common chronic health condition among older adults! According to the National Institute on Deafness and Other Communication Disorders (NIDCD), 36 million Americans have impaired hearing, including 17% of our adult population. The occurrence of hearing loss increases with age. Approximately one third of Americans between 65 and 74 and nearly half of those over 75 have hearing and communication problems.

Boomers and Age-Related Hearing Loss

Baby Boomers are prone to develop Age-related hearing loss (ARHL)…a typically slow, progressive hearing loss that affects both ears equally. Due to the slow progression, adults with ARHL do not readily acknowledge their hearing loss, because they accept it as normal aging. This bad assumption often leads to undesirable results.

ARHL typically begins as high frequency hearing loss and later affects the lower frequencies. Paradoxically, several research studies indicate that while men develop high frequency hearing loss with age, women tend to have more problems with lower frequencies (250-1000Hz), possibly due to biologic factors such as hormones, or cardiovascular disease events (CVD) such as hypertension, coronary heart disease, stroke, and diabetes. While low-frequency hearing loss is related to CVD events in both genders, women tend to show this relationship more than men on audiograms (Figure, bottom).

Although precise causes for this pattern require more research, the bottom line is that women with ARHL have more problems with low-pitched vowel sounds (o, a, ah, i, e), and men have more problems with high-pitched consonant sounds (d, t, sh, s, f, th). Since the softer high-pitched consonant sounds carry the meaning of speech, those (especially men) with pronounced high-frequency hearing loss often have problems understanding what is being said, especially in an environment with background noise.

Consequences of Untreated ARHL

Hearing loss can lead to or enhance the effects of serious medical and emotional conditions, including cognitive disorders (Dementia and Alzheimer disease) and depression, according to a recent study from the National Institute of Aging.

Untreated hearing loss also leads to serious negative lifestyle changes, which often effect family, friends, and others. These changes include threats to personal safety; irritability; pessimism; anger; fatigue; tension; stress; isolation; withdrawal; and diminished overall health.

Summary and Treatment

Age Related Hearing loss…

  • is a natural and progressive part of aging
  • can be augmented by genetics …exposure to noise …chronic disease …ototoxicity
  • is the third most common chronic condition in older Americans after hypertension and arthritis
  • is strongly associated with functional decline and depression.
  • can slowly destroy the quality of your life
  • can be moderated by an early and accurate diagnosis and treatment …including:

What this means for Boomers

As a baby boomer,you will have more and healthier years to enjoy your retirement activities…don’t let a treatable condition like hearing loss put the brakes on your best years.

About the Author

Dr. Li-Korotky is a highly acclaimed research scientist and clinician. The Doctor is the President of Pacific Northwest Audiology (www.pnwaudiology.com) in Bend OR.